The Alexander Technique helps you to have an increased self-awareness of how you carry your tension so that you can understand how to free up this tension in everyday life.
This two hour workshop is designed to give a general overview of the Alexander Technique, allowing participants to make an informed choice about whether or not to have private lessons. In a relaxed atmosphere there will be discussions, demonstrations, activities, individual hands on work, a video and plenty of opportunities to ask questions.
It is aimed at people with no experience of the Technique. Everyone will be able to leave the workshop with ideas to think about and to put into practice in their daily lives after having had a fun and stimulating afternoon.
Date: Sunday 7 May 2006
Time: 2:30pm - 4:30pm
Cost: £20 payable by cheque in advance (numbers limited)
To book call Tanya
Tel: 07932 663 604
www.freeyourneck.co.uk
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